Hiyayakko (Chilled Tofu with Soy and Ginger)

Hiyayakko (cold silken tofu with ginger & scallions)

Recipe by Caroline Phelps

This is a very popular and classic Japanese side dish that is very simple to make as there is no cooking involved. It's one I personally often crave because it's so light, healthy and clean in flavors. The key is finding good silken tofu; Do not make this recipe if you cannot find any. 

(serves 2-3 people)

Ingredients

• 1 package (12 oz) silken tofu
• 1 scallion, finely chopped
• 1 small thumb size ginger, peeled and grated
• bonito flakes (katsuobushi)
• light soy sauce

Cooking Directions

Take tofu out of the package and drain.

Cut the tofu in 1/2 or 1/3 (depending on the serving size you wish to have). Plate the tofu and add some scallions, a little freshly grated ginger and sprinkle some bonito flakes. 

Pour a little soy (too much will over power the delicate flavor of the tofu) and serve.

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Spicy Garlic Fried Rice

I love these Japanese fried rice mix packages! They are so good to have around the house for days when I don't feel like spending more than 20 minutes in the kitchen. If you've never tried them, I urge you to go to your closest Japanese grocer and try all the different flavors, they are delicious! One flavor I often use is garlic. It's mild but still gives the fried rice a good, almost smoky base. To that I add a few more ingredients, serve it and watch my husband deliriously happy devour his bowl of fried rice. This recipe is his favorite because it encompasses two flavors he adores: fish sauce and tobanjan paste. The result is spicy, salty and smoky garlic fried rice. Yum!

Can't find Japanese fried rice mix packages? Look at the end of this recipe for 3 basic, tasty fried rice recipes.

Ingredients:

- 2 garlic cloves, finely chopped
- 1/2 medium size onion, finely chopped
- 2 celery stalks, finely chopped
- 1 tsp tobanjan
- 1 1/2 tsp fish sauce
- garlic fried rice mix
- about 2 cup pre-cooked rice (you can use any type of rice for this)
- 2 tbps oil
- 2 large eggs
- 3/4 cup, finely chopped mushrooms
- salt and pepper to taste


Directions:

In a medium/large size pan, add oil garlic, onions and celery. Cook for 3 minutes. Add mushrooms and cook for 2 minutes. Add rice and slowly break it down with a wooden spatula, and stir for 2 minutes. Add fish sauce, tobanjan and fried rice mix, and stir well for another minute.

Lower the heat, push the fried to one side of the pan and break the 2 eggs on the other. Whisk the eggs with the spatula (like you would if you were making scrambled eggs) and once the eggs are almost cooked, slowly incorporate into the fried rice. Season with salt and pepper and serve.

If you don't have pre-packaged fried rice mix, you can try this simple vegetable fried rice, Japanese fried rice or garlic fried rice I also created. They're all very similar but with a slight change of ingredients.

Yasai Itame (Vegetable Stir-Fry)

Vegetable Stir-Fry (Yasai Itame)

Recipe by Caroline Phelps

Yasai itame is Japanese for vegetable stir fry. It's a relatively healthy dish that's simple and quick to prepare. Yasai itame is usually made with thinly sliced pork but since my husband loves spicy sausages, I made this one using small Berkshire links. There's very little cooking and seasoning involved other than chopping, stir frying the veggies and adding a little soy, and black pepper. This easy recipe pairs really well with a hot bowl of freshly cooked Japanese rice.

Prep time: 15 minutes
Cook time: 10 minutes
Yield: 4-6 servings


Ingredients

• 1 medium size carrot, cut into thin strips
• 1/2 small cabbage, chopped bite size
• 1/2 green bell pepper, cut into thin strips
• 1/2 red bell pepper, cut into thin strips
• about 2 cups, sprouts
• 2 Berkshire sausages (optional. The traditional recipe is usually made with pork), thinly sliced
• 2 tbsp vegetable oil (or other neutral oil)
• 1 tbsp soy sauce
• Ajinomoto (optional)
• salt and pepper to taste

Cooking Directions

1. In a large pan over high heat, add the sausages and cook for 2 minutes. Add cabbage, carrots and both green and red bell peppers. Cook for about 5 minutes, until cabbage has soften and charred just a little bit. Add sprouts and cook for a minute. 
2. Add soy, a sprinkle of Ajinomoto and cook for another minute. 
3. Season with salt and pepper, and serve.

Japanese Potato Salada

Potato Salad (Japanese)

Recipe by Caroline Phelps

Japanese potato salads are a little sweet and tangy, which I love since every bite seems to taste different. I've pickled the cucumber for this recipe with a little salt and sugar. This softens the texture and gives it zing. The flavors blend really well together, making this a personal favorite. Serve as a side to chicken katsu and you have yourself and very traditional and homely Japanese meal.

Ingredients

• 2 medium size potatoes, peeled and roughly chopped
• 1 medium size carrot, peeled and roughly chopped
• 1 thumb size ginger, peeled and grated
• 1/2 English cucumber, cut in 1/4 lengthwise, finely chopped
• 1 cup mayonnaise
• 1 tbsp sake
• 1 tsp granulated sugar
• salt and freshly ground pepper

Cooking Directions

1. Boil potatoes and carrots until tender but still a little firm. 
2. In a bowl, pour a little salt and sugar over the cucumbers (about 1 1/2 tsp kosher salt, 1/2 tsp sugar), mix with your fingers and leave to marinate for about 15-20 minutes. Drain and squeeze the excess water from the cucumber, rinse quickly under cold water and squeeze again. 
3. In a large bowl, combine the potatoes, carrots and ginger. 
4. With a potato masher, mash about 1/2 of the mixture, add cucumber, mayonnaise, sake, sugar, salt and pepper and mix well with a spoon or spatula. 
5. Adjust taste and texture (by adding more mayo) to your liking. Serve.

Japanese caramelized soy fish

The way fish is prepared in Japanese cuisine is

one of my favorites. The balance between savory and

sweet of this preparation is easy to achieve. Use any

white fish as long as it's not too flaky or flat like trout or sole.

I serve it with a little bit of arugula ( for its peppery flavor) and

some grated daikon.

(serves 2)

Ingredients:

- 3/4 lb white fish

- 1 tsp white sugar

- 2 tsp soy sauce

- 1 tbsp neutral oil (canola, grapeseed)

- freshly ground black pepper

- handful of arugula (optional)

- grated daikon (optional)

- Japanese rice (optional)

Directions:

Put a pan over medium/high heat and wait until it's hot. Add oil and fish, cook for 2 minutes (depending on its thickness, you may have to cook it for less or more). Add soy sauce and sugar, lower the heat and flip the fish over. Cook for another 2 minutes, until the sauce has thickened and is caramelizing/sticking on the fish. Sprinkle freshly ground black pepper and serve.

Oshitashi (boiled spinach with soy and sesame seeds)

This is a very common side dish you will find in most Japanese 

restaurants and few ingredients are needed for its preparation.

You can have it as a side or eat it with a bowl of rice with pickles,

umeboshi, mentaiko, bonito flakes, etc... The options are endless!

 The flavors are delicate, clean and perfectly balanced.

Ingredients:

- 1 bag pre-washed spinach

- 1 tsp sesame oil

- 1 tsp sesame seeds

- 1 tsp soy sauce

Directions:

Bring a pot or large pan of water to boil, with a little salt added. 

Add spinach to boiling water and cook for a minute. Take the spinach out as soon as it starts to wilt a little (don't wait until it's completely wilted). Shock it in a bowl of cold water and ice (this stops it from cooking). 

Remove the spinach from ice water and squeeze out as much water as you can without pressing too hard on the spinach. You'll end up with a ball about the size of your hand. Roughly chop it, squeeze out a bit more water and gently separate the leaves. 

Put the spinach in a bowl and add soy, sesame seeds and sesame oil. Mix well and serve!

Japanese pasta with mushrooms and watercress in soy and butter sauce

I love Japanese pasta because it's so easy to make

and has so much depth of flavor. This one is an earthy and savory 

mushroom pasta with some fresh watercress 

to add a little something peppery and interesting.

Ingredients:

- 3/4 lb dry spaghetti

- 2 cloves garlic, finely chopped

- 1/4 lb shiitake mushrooms

- 1/4 lb beech mushrooms (bunashimeji) or other Japanese mushroom

- 1 tbsp sake

- 2 tbsp soy sauce

- 3 tbsp butter

- 2 tbsp neutral oil

- 2 shallots, finely chopped

- a handful of fresh watercress, roughly chopped

- 1/2 cup pasta water

- fresh ground black pepper

Directions:

Fill a large pot with salted water and bring to the boil.

In a large pan over high heat, add oil, 1 tbsp butter and garlic. Cook for 2 minutes and add mushrooms and cook for 3 minutes. Add shallots and cook for 2 minutes. Add half of the watercress and mix well. Turn heat off and wait until the pasta is cooked.

While the pasta is boiling, reserve about 1/2 cup of pasta water. Drain your pasta and add to the pan of cooked mushrooms. Turn the heat to low and add what's left of the watercress. Mix well and add soy sauce and sake. Mix well again, making sure all the pasta is coated with all the ingredients. Add a good amount of fresh ground black pepper and a little bit of the pasta water to make the sauce more unctuous. 

Serve with fresh parmesan.  

Japanese fried rice (Chahan)

Japanese Fried Rice

You can use different ingredients for this recipe,

just like any other fried rice, it's great to make when

you have leftovers!

(serves 2)

Ingredients:

- 1 cup frozen green peas (thawed)

- 3 cups cooked Japanese rice

- 1 small carrot, finely chopped

- 2 garlic cloves, finely chopped

- 1/4 lb boneless chicken breast, cut into small cubes

- 2 tbsp neutral oil (canola, grapeseed)

- 1 tbsp tonkatsu sauce (vegetable and fruit sauce. I use Bull-Dog)

- 2 tbsp soy sauce

- 1/4 tsp freshly ground black pepper

- 1/4 tsp kosher salt

- 2 eggs

Directions:

In a pan over medium heat, add oil, garlic and cook for a minute. Add chopped carrots and cook for 2 minutes. Add chicken and cook for 2-3 minutes, until the chicken is cooked through. 

Add rice and peas and mix well. Add soy sauce, tonkatsu sauce, black pepper and salt, and mix well. Push the rice to one side and break the eggs on the clear side. Slowly scramble the eggs and incorporate with the rice. Serve!

Onigiri (Japanese rice balls)

What could be more Japanese than onigiri!

It is a less fancy version of sushi maki, usually

filled with ume (Japanese pickled plums), mentaiko (spicy fish

roe), okaka (bonito flakes and soy), tarako (salty cod roe),

tuna mayonnaise and kombu (Japanese pickles). These are

great for snacks as they are healthy and filling. For this blog,

I've chosen my two favorite fillings: Ume and Mentaiko.

Makes about 8 onigiris

Ingredients:

-  4 cups cooked Japanese rice (I use Nishiki)

- Umeboshi (Japanese plums)

- Mentaiko (spicy cod roe)

- Nori (seaweed)

- Salt

Directions:

A couple of tricks to make good Japanese rice; soak your rice for a few minutes and massage a little until the water turns milky white. This removes some of the starch. Do it 2 or 3 times until the water is almost clear. Follow instructions and measurements listed on packaging. When you add your rice, give it a quick stir, put the lid on and leave it alone! I use a timer each time I make rice, this way I don't have to worry about under or over cooking it, and it always turns out perfect. 

When the rice is cooked, put it in a bowl and let cool. Grab a wooden spoon and gently fold over the rice (do not stir, you want to keep it fluffy!) while adding some salt (until you get your own perfect level of saltiness).

Now let's make our onigiris!

Grab a small handful of rice, shape it into a triangle (or ball) and make a dent in the middle. It's good to have a bowl of water nearby so you can wet your fingers (it helps with shaping the rice). Add filling of your choice. Wrap a strip of nori (a wider strip will make it much easier to eat) around the rice and you're done! It's that easy!

You can keep onigiri by wrapping it in cling film and refrigerate overnight. Zapping it in the microwave for about 30 seconds the next will day make the rice balls nice and soft again.