Chawanmushi (Japanese egg custard)

Chawan Mushi

Recipe by Caroline Phelps

This light and delicate egg custard is a wonderful appetizer to prepare if you're looking to wow your partner or dinner guests. It's both beautiful and fun to eat, is extremely simple and easy to make, and require few ingredients. This Japanese dish is often served in omakase meals and in traditional Japanese restaurants. The flavors are mild, eggy and earthy, with a texture very similar to silken tofu.

Ingredients:

• 1 1/2 cup low sodium chicken or beef broth (room temperature)
• 4 large eggs
• 1 tbsp extra virgin olive oil
• 2 cups chopped mushrooms
• 3 scallions, finely chopped
• Sauce:
• 4 tbsp low sodium chicken or beef broth
• 1 1/2 tbsp light soy sauce
• 1 tsp sesame oil
• 1 tbsp rice wine vinegar

Cooking Directions:

Bring the water in your  steamer to boil, cover and lower the heat to simmer.

In a large pan, add the oil and cook the mushroom for a few minutes until they become slightly caramelized. Set aside and let them cool down to room temperature.Your chicken or beef broth should also be room temperature. 

Whisk the eggs and add broth. In 4 small separate bowls, equally divide the mushrooms and pour the egg stock on top. Add a few scallions in each cup and briefly stir. Put the cups in the  steamer, cover and steam for 12-14 minutes. 

Meanwhile mix all the ingredients of the sauce together and set aside. When the custard cups are ready, take them out of the steamer, pour a little sauce on top and garnish with scallions.

Yasai Itame (Vegetable Stir-Fry)

Vegetable Stir-Fry (Yasai Itame)

Recipe by Caroline Phelps

Yasai itame is Japanese for vegetable stir fry. It's a relatively healthy dish that's simple and quick to prepare. Yasai itame is usually made with thinly sliced pork but since my husband loves spicy sausages, I made this one using small Berkshire links. There's very little cooking and seasoning involved other than chopping, stir frying the veggies and adding a little soy, and black pepper. This easy recipe pairs really well with a hot bowl of freshly cooked Japanese rice.

Prep time: 15 minutes
Cook time: 10 minutes
Yield: 4-6 servings


Ingredients

• 1 medium size carrot, cut into thin strips
• 1/2 small cabbage, chopped bite size
• 1/2 green bell pepper, cut into thin strips
• 1/2 red bell pepper, cut into thin strips
• about 2 cups, sprouts
• 2 Berkshire sausages (optional. The traditional recipe is usually made with pork), thinly sliced
• 2 tbsp vegetable oil (or other neutral oil)
• 1 tbsp soy sauce
• Ajinomoto (optional)
• salt and pepper to taste

Cooking Directions

1. In a large pan over high heat, add the sausages and cook for 2 minutes. Add cabbage, carrots and both green and red bell peppers. Cook for about 5 minutes, until cabbage has soften and charred just a little bit. Add sprouts and cook for a minute. 
2. Add soy, a sprinkle of Ajinomoto and cook for another minute. 
3. Season with salt and pepper, and serve.

Japanese caramelized soy fish

The way fish is prepared in Japanese cuisine is

one of my favorites. The balance between savory and

sweet of this preparation is easy to achieve. Use any

white fish as long as it's not too flaky or flat like trout or sole.

I serve it with a little bit of arugula ( for its peppery flavor) and

some grated daikon.

(serves 2)

Ingredients:

- 3/4 lb white fish

- 1 tsp white sugar

- 2 tsp soy sauce

- 1 tbsp neutral oil (canola, grapeseed)

- freshly ground black pepper

- handful of arugula (optional)

- grated daikon (optional)

- Japanese rice (optional)

Directions:

Put a pan over medium/high heat and wait until it's hot. Add oil and fish, cook for 2 minutes (depending on its thickness, you may have to cook it for less or more). Add soy sauce and sugar, lower the heat and flip the fish over. Cook for another 2 minutes, until the sauce has thickened and is caramelizing/sticking on the fish. Sprinkle freshly ground black pepper and serve.

Onigiri (Japanese rice balls)

What could be more Japanese than onigiri!

It is a less fancy version of sushi maki, usually

filled with ume (Japanese pickled plums), mentaiko (spicy fish

roe), okaka (bonito flakes and soy), tarako (salty cod roe),

tuna mayonnaise and kombu (Japanese pickles). These are

great for snacks as they are healthy and filling. For this blog,

I've chosen my two favorite fillings: Ume and Mentaiko.

Makes about 8 onigiris

Ingredients:

-  4 cups cooked Japanese rice (I use Nishiki)

- Umeboshi (Japanese plums)

- Mentaiko (spicy cod roe)

- Nori (seaweed)

- Salt

Directions:

A couple of tricks to make good Japanese rice; soak your rice for a few minutes and massage a little until the water turns milky white. This removes some of the starch. Do it 2 or 3 times until the water is almost clear. Follow instructions and measurements listed on packaging. When you add your rice, give it a quick stir, put the lid on and leave it alone! I use a timer each time I make rice, this way I don't have to worry about under or over cooking it, and it always turns out perfect. 

When the rice is cooked, put it in a bowl and let cool. Grab a wooden spoon and gently fold over the rice (do not stir, you want to keep it fluffy!) while adding some salt (until you get your own perfect level of saltiness).

Now let's make our onigiris!

Grab a small handful of rice, shape it into a triangle (or ball) and make a dent in the middle. It's good to have a bowl of water nearby so you can wet your fingers (it helps with shaping the rice). Add filling of your choice. Wrap a strip of nori (a wider strip will make it much easier to eat) around the rice and you're done! It's that easy!

You can keep onigiri by wrapping it in cling film and refrigerate overnight. Zapping it in the microwave for about 30 seconds the next will day make the rice balls nice and soft again.